![]() ![]() There are so many different meal replacement bars on the market and each company offers a selection of flavors. The MRE Bar is a good example of a meal replacement bar that is made from real food only. You want to get your nutrition from natural sources when possible. Check that there are no artificial colors, flavors or sweeteners added to the bars.If this is important to you, the product label is where you will find the facts. Additional information you may wish to be aware of when choosing a meal replacement bar is whether the ingredients are organically sourced and whether they are Non-GMO Project Verified.You may also find wording like “manufactured in a plant that processes peanuts.” So even if the bar doesn’t contain peanuts, you’ll know that it may have come in contact with the legume. Most meal replacement bars clearly label whether they are gluten-free, soy-free or contain common allergy ingredients, such as peanuts. Always read the product label if you have any known food allergies or sensitivities.But afterward, you’ll suffer a sugar crash that will inevitably leave you feeling tired and moody. Too much sugar will provide a temporary burst of energy. This is true whether you suffer from diabetes or not. Kristin Forte/Simplemost Mediaįinally, when shopping for the best meal replacement bar, it is essential that you check the sugar content. Some ingredients to look for that are excellent sources of fiber include chia and flax seeds. It also has the added benefit of keeping your digestive system running smoothly, so that you don’t suffer from uncomfortable constipation. Like protein, the fiber will help you feel full until your next meal. Kristin Forte/Simplemost Mediaįiber is another key ingredient often found in meal replacement bars. You’ll notice there are bars that are loaded with 19 vitamins and minerals, including Vitamin C, Vitamin E and Selenium. If you know you are deficient in a certain vitamin, or that you’re not getting enough of a certain mineral in the foods you eat, you can scroll through the label to check for that information. The nutrition label will also specify how many vitamins and minerals are in the meal replacement bar. Some bars have protein content that’s as much as 30 grams per bar. The higher the protein, the fuller you’ll feel for a longer period of time. Next, review the meal replacement bar’s protein content. Check to see that the bar has between 200 and 400 calories, as this is where you’re going to get your energy. While the United States does not have any specific regulations for meal replacement bars, there are a few things you’ll want to look for when shopping for one. Some bars are marketed to help people lose weight, while others even promote an increase in energy after consumption. They contain the nutrients you would have received if you had consumed a traditional plate of food. Meal replacement bars are designed to be more than just a quick snack. When life gets busy and you can’t cook, there’s always the option of utilizing a meal replacements bar instead. You might wake up a little later than expected with no time to cook bacon and eggs, or you might need to run your 10-year-old from band practice to soccer camp without any time to stop for dinner. It beats the Combat Crunch pretty much only in the sugar department, 1 bar contains 1 gram of sugar, while the Combat Crunch has 5 grams.Preparing a healthy breakfast, lunch and dinner for yourself or your entire family may not always be possible. This bar is (currently?) only available in Europe, and we think it's a strong competitor with the Combat Crunch. Oh Yeah! Low Carb Bar - Taste & Sugar content The macros are perfect: 210 calories per bar and 20 grams of protein. In both look and texture they come extremely close to an actual candy bar. MusclePharm has really shaken things up in the low carb department with these bars, the huge following of Quest bars will defenitely make a shift.Ĭombat Crunch bars are more a soft baked bar, with actual chocolate coating on the outside. MusclePharm Combat Crunch - Overall Macros Even the sugars aren't that bad: about 6 grams. Soft and chewy, with an actual chocolate coating, it really feels like you're cheating. ![]() One (large) bar is 380 calories and 30 grams of protein. This is the biggest bar of all, in terms of calorie & protein content. Of course, all tastes are different and most likely there will be people that disagree, but in our humble opinion, we think we're onto something here.Įach bar has it's own quality, which we will list accordingly as well.įortiFX Fit Crunch Bar - Taste & Protein contentĪ bar created by a bodybuilder chef, what could possibly be a better combination? Yes, you read it right, we are claiming to have found the 3 best tasting protein bars to date that are guaranteed to change your life forever. ![]()
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